Banana In a Day Keeps Doctor Away!

Author: admin // Category: food

Guys, I just want to share this articles that I've got from my email at the office. This is about the usefulness of banana and how banana will help us in our daily lives.

A Professor at CCNY for a physiological psych class told his class about bananas. He said about many effects of bananas on the brain. Never put your banana in the refrigerator! After reading this, youll never look at a banana in the same way again.

Banana contain three natural sugars-sucrose, fructose and glucose combined with fiber. A banana is a substantial boost of energy. Research has proven that just two bananas provide enough energy for a stenuous 90-minute working. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a sick condition, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people from depression after eating a banana. This is because banana contain trytophan, a type of protein that the body needed to make you relax, improve your mood and generally make you feel happier.

Anemia: High in iron, banana can stimulate the production of hemoglobin in the blood and so help those anemic people.

Blood Pressure: Banana is extremely high in potassium yet low in salt making it prevent or reduce the risk of high blood pressure and stroke.

Brain Power: 200 students at Twickenham school in England were helped through eating banana at breakfast, break, lunch in a bid to boost their brain power. Research has shown that banana assist learning by making pupils more alert.

Constipation: High in fiber, including banana in the diet can help restore normal bowel action without resorting to laxatives.

Hangovers: One of the quickest ways of curing hangover is to make a banana milkshake, sweeten the stomach and with the help of the honey, builds up depleted blood sugar levels.

Heatburn:Banana have a natural antacid effect in the body, so if you suffer from heatburn, this will ease your problem

Morning sickness: snacking on banana between meals helps to keep blood sugar levels thus help you to become more alive and avoid the morning sickness habit.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the skin of banana, thus some people find it amazingly successful at reducing swelling and irritation.

Nerves: Banana are high in vitamin B that help calm the nervous system

Overwight: and at work? Studies shown found pressure at work can cause overweight likeeating chocolates and chips. Researchers found the most obese were come from jobs. At conclusion, to avoid panic-induced food cravings, we need to control our blood sugar by eating banana thus to keep levels steady for carbohydrate foods every two hours.

Ulcers: The banana is used as dietary food against intestinal disorders because of its soft texture and this raw fruit can be eaten without distress in over-chonicler cases. It also neutralizes over-acidity against the lining of the stomach.

Temperature Control: Many other cultures see bananas as "cooling" fruit that can lower body temperature of expectant mothers. In thailand, pregnant women eat bananas to ensure the steadiness of their body temperature.

Smoking & Tobacco Use: Banana can also help people trying to give up smoking. The B6, potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawals.

Stress: Potassium is a vital mineral, which helps normalize the hearbeat, send oxygen to the brain.When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. Thus take it regular for a high-potassium banana snack.

Strokes: According to research, eating bananas as part of our daily meal reduce the case of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana to your wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape.

So a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times carbohydrate, three times phosporus, five times the vitamin A and iron, and twice the other vitamins like potassium and is one of the best value foods around. So maybe its time to change the well-known saying and tell the people that "Banana in a day keeps the doctor away!"

PASS IT ON TO YOUR FRIENDS!

PS: bananas must be the reason monkeys are so happy all the time! I will add one here, want a quick use of the INSIDE of banana skin, and rub directly on the shoe...polish with dry cloth! Amazing fruit!!!